This is a wonderful opportunity to bring the family together and have an activity that everyone enjoys. It's also a wonderful way for kids and their parents/guardians to learn from each other.
Family yoga does not only include parents/guardians and their kids; it can also include grandparents, nieces, nephews, aunts, uncles. Dancing and music are very important during this class, and always make sure to include partner poses.
The class includes yoga poses, mindfulness, breathing exercises, partner poses, nurturing relaxation techniques and lots of fun!
To schedule a class or learn more about our classes, send us an email.